Our workplace shapes our daily lives, our livelihoods and our lifestyles, and therefore has a strong impact on our mental wellbeing. We have to take the pressures and negative effects very seriously and it is right to try to solve the problems without delay.
Source: https://worktime.hu/6-ok-amikor-a-munkank-miatt-pszichologushoz-fordulunk/
Dependence on our jobs can often create a vulnerable situation and we may not always be able to quit when we would prefer to move on. Instead of sleepless nights, increasingly overwhelming stress and deteriorating relationships, a better solution may be to see a psychologist who can provide expert help to alleviate much of the pressure. A psychologist is also available in the city centre of Budapest, where public transport can help you get to your chosen therapist more easily and quickly, whenever you need to.
The most common reasons when a psychologist can help an employee with his or her work problems:
Anxiety about work
Those who constantly question their own abilities or feel they cannot keep up with the pace of expectations can be plagued by severe anxiety, which is at its strongest in the evenings and the day before the first day of the week. Persistent anxiety can be accompanied by physical symptoms, making it even more difficult to meet expectations. Those caught in such a vicious circle will want to escape the unpleasant feelings as quickly as possible.
Problems in social relationships
Competition, cliques, exclusion and a bad boss-subordinate relationship can ruin the work atmosphere and fill the air with tension. Many people want to get rid of this tension as soon as possible.
Constant overwork, unfulfilled expectations
When we constantly feel that we are doing our best and not enough, it has a very negative impact on our mental state. Constant drive and stress consume much of our energy.
Boss’s bad or critical temper, demeaning style
Everyone needs praise and recognition. It is the only way to feel valued. Constant criticism, lack of positive evaluation and appreciation is a huge source of failure that can make our time at work miserable. It’s natural to want to change.
Uncertain job stability
Anyone who is constantly hearing that the company could go bankrupt at any time, or fears that they could be replaced by another colleague at any time, is experiencing constant insecurity. With an unpredictable future, it’s understandable to feel despondent about such a place.
Burnout
When motivation, faith in the job is lost and frustration is constant, it is often accompanied by a strong sense of exhaustion. We find it difficult to do our daily work and become disinterested in our tasks. Work burnout is a serious problem that needs to be addressed as quickly as possible.
Increased stress from negative influences can take its toll on mental health, but a well-trained, experienced psychologist can help. On pszi.hu you can find the right professional to help you take the first step towards relief and make a big difference to your mental wellbeing, even if a change of job is out of the question.
Even if a new job is on the horizon, it is important to get to the root of the problems so that we can start a new journey with a clean slate and the right mental stability.
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